Latvia is ideal for cycling. Outside its capital Riga, the roads are relatively empty and fresh unpolluted air fills the lungs. Country lanes wind through forests, small hills, picturesque villages and towns, old castles and 500 km of coastline.

Lithuania is perfect for cycling. The landscape isn’t too hilly, the sights are beautiful and varied, and the quality of the roads is excellent. There are EuroVelo cycle routes in the country, good cycle paths in the national parks, routes between cities.

Estonia is fantastic for cyclists – its flat, with gentle hills, plenty of forest and national parks and not much traffic outside the cities. Cycling in Estonia is real fun for everyone from child on the bike to a professional cyclist.